http://conquersnoring.siterubix.com/3-home-remedies-for-snoring-that-are-proven-to-work
Try these three home remedies for snoring
Peppermint. :The anti-inflammatory property in peppermint helps reduce swelling of the membranes in the lining of the throat and nostrils, thus promoting easy and smooth breathingOlive Oil: being a strong anti-inflammatory agent, olive oil eases the tissues all along the respiratory passages, reducing the swelling to provide a clear passage for air. It can also reduce soreness. Use this remedy regularly to also lessen the vibrations in the throat and stop snoring.Steam: Nasal congestion is one of the main reasons behind snoring. One of the best solutions for reducing congestion is to inhale steam.
Try these three home remedies for snoring
Peppermint. :The anti-inflammatory property in peppermint helps reduce swelling of the membranes in the lining of the throat and nostrils, thus promoting easy and smooth breathingOlive Oil: being a strong anti-inflammatory agent, olive oil eases the tissues all along the respiratory passages, reducing the swelling to provide a clear passage for air. It can also reduce soreness. Use this remedy regularly to also lessen the vibrations in the throat and stop snoring.Steam: Nasal congestion is one of the main reasons behind snoring. One of the best solutions for reducing congestion is to inhale steam.
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